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Natural Penis Enlargement – The Simple Guide

Natural penis enlargement exercises have been in existence for thousands of years. There is a good reason for this, it is because they work. If you are looking for a safe, reliable and guaranteed way to increase the girth and length of your member Yorkshire then read on to find out more about this method. After reading this article you should have a good knowledge of why this method is the best, what it consists of, and how long it should take you to see results. I will also explain some features to look out for in a good natural penis enlargement guide.


Why The Natural Method Is Best

There are many methods advertised which claimed to be able to enlarge your penis. This is especially so on the Internet where it can be difficult to know who to believe. These male enhancement methods include, in no particular order:

  • Enlargement pills
  • Herbal enhancement pills
  • Stretching devices
  • Vacuum pumps
  • Traction type penis extender devices
  • Penile enlargement surgery
  • Attaching weights to your penis

Most of these methods of penis enlargement involve either taking pills or attaching a penis enlargement device to your member in order to attempt to make it bigger. Surgery of course, involves a surgeon using a scalpel, not something I would ever want to risk or experience, thank you very much.

The problem with taking pills is that they may have side effects or interfere with other medication that you are taking. Their results are not permanent either, you have to keep on taking them month after month in order to see results. They are not permanently effective and some are of dubious quality.

Stretching devices such as vacuum pumps, traction devices and weight attachment may cause you permanent harm if they are used incorrectly. Possible damage that can be caused ranges from burst blood vessels all the way up to permanent erectile dysfunction and impotence. If you already have poor health you should only use such penis enlargement products with caution.

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Natural Penis Enlargement

Natural penis enlargement does not require you to take any pills or potions. There is no need to attach any strange device to your manhood. There is no need for any surgery. All you require in order to successfully make your organ bigger by using this method is an inexpensive guide that shows you which exercises to perform.

The exercises which you will be expected to perform may include (depending on the particular guide you purchase)

  • Exercising the PC muscle (Kegel Exercises)
  • Basic stretching
  • Dry milking
  • Wet milking
  • Jelqing for length and girth
  • The Tao Technique of jelqing
  • Pulling and slapping
  • Stretching and twirling
  • Combined pulls, twirls and slaps

How Long Does It Take To See Results?

You should normally be able to see results within the time frame of a few weeks. It will take a few months or more in order to achieve your goals, depending on what they are.

It can take a while for your penile tissue to develop and grow so that it can accept a greater blood flow into it. The corpora cavernosa are two hollow chambers in the shaft of the male organ, they extend from the pubic bone to the glans and fill with blood during erections. These exercises enlarge the the two corpora cavernosa and enable the penis to hold more blood.

It can also take a while to develop your PC muscle. Any enlargement achieved using these stretching exercises will lead to a good increase in the size of your member. You must treat the stretching exercises in the penis enlargement exercise program seriously and structure your sessions carefully, setting aside a regular period each day in which to complete them.

Research has shown that the average size of the male member is between 5.1 to 5.7 inches when erect and between 3.4 to 3.7 inches when flaccid. Girth when erect ranges between 3.5 inches to 3.9 inches in circumference. Before starting you should measure yourself so that you can tell how you are progressing. If your organ is within the above ranges before you start, your size may be more normal than you think and it should be easy to increase a significant gain of several inches.

So there you have it, once you have started a program of natural penis enlargement exercises you will never look back. It will take a little while to get used to doing the exercises but you will soon see a growth in the length and girth using these techniques.

You will also probably notice that your erections are harder and that you have increased stamina in sexual performance, you may possibly notice an increased volume of semen and the power with which you can ejaculate. These effects are not so easy to measure or prove as the visible increase in girth and length.

When you are choosing between penis enlargement exercise programs be sure to select one that has a money back guarantee. This shows that they are a reputable company and are willing to back up their penis enlargement product confidently. It also demonstrates that they probably have the best penis enlargement exercises that will get you an increase in penis size. You can pick up a guide quite cheaply, probably for less than the price of a one month supply of penis enlargement pills.

Having a bigger member can also provide men with increased self confidence around women and make them feel better about themselves. Doing regular penile exercises can also help prevent premature ejaculation and results in an all round more healthy male organ and a greater understanding of how your body works and your penis health.

Now that you have read this article you should have a good knowledge of methods which can be used to get a bigger male member. Of all products available, the natural ones are the best, especially using exercises.

All that you need to do now is take some immediate positive action and start your exercise routine today. You will be able to enjoy the results for the rest of your life.

How to Increase Penis Size With Penis Exercises and Natural Penis Enlargement? Male Enhancement Work

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You don't need to go to a doctor and schedule plastic surgery in order to get a bigger penis. There are home remedies for penis enlargement.

First lets address a few so called home remedies to avoid:

1. Pumps. These you have to go out and obtain or else order and have sent to your home. So really, they are not totally home remedy techniques as they require you to either go out or have delivered. Although you can use the pumps in the privacy of your own home, this still can potentially open the door for major embarrassment having to obtain the unit outside your home. And furthermore, the pumps have a reputation for not being safe, and not working that great.

2. Extenders. With these you also have to go out and obtain them or have them ordered. But furthermore, they are not a true home remedy technique as many of these extender units recommend that you actually walk around in public wearing them! Uh, I don't think so. The thought of having one of these things slip down your pant leg while you are walking through the mall or in line at the grocery store is just not too appealing.

So what is the only true home remedy for penis enlargement?

There are two things you can do. Temporary tricks and exercises for permanent gains.

One trick you can employ is taking a hot shower. Focus the water on your genitals and this increases blood flow, making your member appear much larger than usual.

Now this trick is obviously for temporary gains. For gains that will last you have to do exercises.

They are exercises that you do completely at home, using only your own two hands. The only thing you need is an instruction manual and you can obtain this at home, simply by buying one off the internet.

These exercises simply involve massaging the penis with your hands repeatedly, as well as performing a few other exercises in between. This is a true at home remedy for penis enlargement that takes only minutes a day to perform, and is safe and very effective for gains.

What I would do is the following:

Use the hot shower technique, and research some other tricks to increase penis size. These tactics will only last for a few minutes but you will only be using them in the short term.

In the meantime, get a good manual online and start up with the exercises. They will usually take a week to get used to and figure out. After a few weeks start to measure your progress. After several weeks you should be looking at some noticeable size increase.

Also note, and this is important, don't just focus on length gains. These exercises can provide girth, or thickness gains as well. Matter of fact the thickness gains are usually the most noticeable and come the quickest.

Thickness gains are a great thing. Most women who say that "size matters" are usually referring directly to thickness. You see, it turns out having more girth, is much more pleasurable than having a longer and skinnier member.

So focus on both length and girth. Give it several weeks. In the meantime use the hot shower trick and other tactics (these come in handy for locker room situations and right before intimacy with your partner.)

This two prong approach is ideal. You get temporary gains, while you wait for your permanent gains to come around from your exercising efforts.

When you've reached your goals, there is usually a shorter exercise program you can employ to maintain your size results.

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Home Remedies For Penis Enlargement

When it comes to a natural penis enlarging solution, you want to focus on techniques you can do by yourself without any assistance from equipment or contraptions (like pumps and extenders).

Let's look at the best natural penis enlargement solutions for enlarging the penis:

Jelqing - This is the most popular all natural penis enlargement solution and for good reason. Men report that it works very good for increasing both the length and the width of the penis. And all you need is some lubrication, instruction, and your hands. The basics of jelqing are as follows:

  • You take you thumb and forefinger and make a circle.
  • You place that circle around the base of your lubricated penis, which should be in the semi-erect state (not a full erection, just a partial 50-60% erection).
  • Then you slowly massage upwards, making each stroke last about 2-3 seconds. Then you do the same with the other hand and continue to alternate for a number of repetitions.

This works the tissue of the penis and causes re-growth to occur, resulting in a much larger penis over time.

Stretching - Some guys will perform stretching exercises in hopes to gain length. This is usually performed by simply, and gently, outstretching the penis and holding it there for a few seconds, then resting and repeating.

But here's the real deal on stretching. It works best as an additional exercise, not as a main exercise. That is, the best results will be achieved by doing stretching and jelqing together. Basically you would want to make jelqing your number one exercise and then stretching a secondary exercise.

Many penis enlarging exercise routines will have you do a set of jelqs, and then a set of stretches and continue this pattern for a certain amount of time.

Hanging - Now there will be a number of guys wondering, "what about hanging methods to enlarge the penis?" What hanging methods consist of are variations of hanging a weight of some sort to a rope which attaches to the penis and then hangs off the penis, with the hopes of stretching it out. This method is not recommended for obvious reasons! The risk of harm is much too great. And you are introducing outside elements (weight, rope,etc.) which make it less "natural".

Pills - Penis Enlarging pills should also be avoided even though there are some "natural" forms available which pretty much just amount to useless herbs which do nothing to increase penis size. At best, the pills can increase some blood flow to the penis which may make it temporarily appear slightly larger (thus making the user believe they are working and creating permanent size gains). Now some people will take penis pills in conjunction to jelqing, with the thinking that this blood flow increase can assist with the jelqing technique. But this is rather sketchy, and probably not worth it though some programs may recommend otherwise.


You're best bet overall is to stick with just doing the jelqing exercise and the penis stretching techniques. But to break it down further:

  • If you could only do one natural penis enlargement method: Jelqing.
  • If you want to add in another method: Add in stretches.
  • If you want length gains: Jelqing + stretching.
  • If you want girth gains: Just jelqing.
  • If you want both length and girth: Either just jelqing or jelqing + stretching.

This pretty much breaks it down, according to what goals you have, and will avoid you getting caught up in any other unnecessary, counter productive and potentially dangerous methods that won't deliver the penis enlargement size results that you are after.