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Natural Penis Enlargement – The Simple Guide

Natural penis enlargement exercises have been in existence for thousands of years. There is a good reason for this, it is because they work. If you are looking for a safe, reliable and guaranteed way to increase the girth and length of your member Yorkshire then read on to find out more about this method. After reading this article you should have a good knowledge of why this method is the best, what it consists of, and how long it should take you to see results. I will also explain some features to look out for in a good natural penis enlargement guide.

 

Why The Natural Method Is Best

There are many methods advertised which claimed to be able to enlarge your penis. This is especially so on the Internet where it can be difficult to know who to believe. These male enhancement methods include, in no particular order:

  • Enlargement pills
  • Herbal enhancement pills
  • Stretching devices
  • Vacuum pumps
  • Traction type penis extender devices
  • Penile enlargement surgery
  • Attaching weights to your penis

Most of these methods of penis enlargement involve either taking pills or attaching a penis enlargement device to your member in order to attempt to make it bigger. Surgery of course, involves a surgeon using a scalpel, not something I would ever want to risk or experience, thank you very much.

The problem with taking pills is that they may have side effects or interfere with other medication that you are taking. Their results are not permanent either, you have to keep on taking them month after month in order to see results. They are not permanently effective and some are of dubious quality.

Stretching devices such as vacuum pumps, traction devices and weight attachment may cause you permanent harm if they are used incorrectly. Possible damage that can be caused ranges from burst blood vessels all the way up to permanent erectile dysfunction and impotence. If you already have poor health you should only use such penis enlargement products with caution.

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Natural Penis Enlargement

Natural penis enlargement does not require you to take any pills or potions. There is no need to attach any strange device to your manhood. There is no need for any surgery. All you require in order to successfully make your organ bigger by using this method is an inexpensive guide that shows you which exercises to perform.

The exercises which you will be expected to perform may include (depending on the particular guide you purchase)

  • Exercising the PC muscle (Kegel Exercises)
  • Basic stretching
  • Dry milking
  • Wet milking
  • Jelqing for length and girth
  • The Tao Technique of jelqing
  • Pulling and slapping
  • Stretching and twirling
  • Combined pulls, twirls and slaps

How Long Does It Take To See Results?

You should normally be able to see results within the time frame of a few weeks. It will take a few months or more in order to achieve your goals, depending on what they are.

It can take a while for your penile tissue to develop and grow so that it can accept a greater blood flow into it. The corpora cavernosa are two hollow chambers in the shaft of the male organ, they extend from the pubic bone to the glans and fill with blood during erections. These exercises enlarge the the two corpora cavernosa and enable the penis to hold more blood.

It can also take a while to develop your PC muscle. Any enlargement achieved using these stretching exercises will lead to a good increase in the size of your member. You must treat the stretching exercises in the penis enlargement exercise program seriously and structure your sessions carefully, setting aside a regular period each day in which to complete them.

Research has shown that the average size of the male member is between 5.1 to 5.7 inches when erect and between 3.4 to 3.7 inches when flaccid. Girth when erect ranges between 3.5 inches to 3.9 inches in circumference. Before starting you should measure yourself so that you can tell how you are progressing. If your organ is within the above ranges before you start, your size may be more normal than you think and it should be easy to increase a significant gain of several inches.

So there you have it, once you have started a program of natural penis enlargement exercises you will never look back. It will take a little while to get used to doing the exercises but you will soon see a growth in the length and girth using these techniques.

You will also probably notice that your erections are harder and that you have increased stamina in sexual performance, you may possibly notice an increased volume of semen and the power with which you can ejaculate. These effects are not so easy to measure or prove as the visible increase in girth and length.

When you are choosing between penis enlargement exercise programs be sure to select one that has a money back guarantee. This shows that they are a reputable company and are willing to back up their penis enlargement product confidently. It also demonstrates that they probably have the best penis enlargement exercises that will get you an increase in penis size. You can pick up a guide quite cheaply, probably for less than the price of a one month supply of penis enlargement pills.

Having a bigger member can also provide men with increased self confidence around women and make them feel better about themselves. Doing regular penile exercises can also help prevent premature ejaculation and results in an all round more healthy male organ and a greater understanding of how your body works and your penis health.

Now that you have read this article you should have a good knowledge of methods which can be used to get a bigger male member. Of all products available, the natural ones are the best, especially using exercises.

All that you need to do now is take some immediate positive action and start your exercise routine today. You will be able to enjoy the results for the rest of your life.

Here Is a Voodoo Spell for Penis Enlargement to Make Your Penis Much Bigger

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Among the people of Zimbabwe there is a belief that the fruit of the sausage tree holds the elixir for penis enlargement. The sausage tree is also known as Africana Kigelia. In Shona belief, the treatment must take place early in boyhood and not later, and the advantage of early initiation does not need explanation.

Further to the sausage tree, there is also a very popular root that is dug from the ground commonly known as "mugondorosi". It is common to see young boys chewing on this root.

Traditional healers and medicine man, are key suppliers of other herbs and creams in Zimbabwe. Traditional medicine although still highly regarded is often considered unsafe.

However one must know that herbs are effective because they contain the following minerals, vitamins substances to help with penis growth and function. I unfortunately am not aware of the exact ingredients contained in the sausage tree. The following components tend to aid with penis enlargement, so herbs, roots and bulbs containing a large measure of the following listed below may help with penis enlargement:

  • Vitamin B1-improves circulation in the penis
  • Selenium- impact on thyroid gland, sperm production, testosterone
  • Zinc-sperm, testosterone, penis development, prostate
  • Vitamin C-elasticity of penis
  • Vitamin B5-rejuvenation of penis cells
  • Magnesium-production of sex hormones
  • L-Arginine-allows vessels in penis to expand
  • Acetyl L Carnitine-straightening of penis
  • Ginko- increases blood flow to penis
  • Ginseng-has an overall positive effect on the sex glands
  • Horny Goat Weed - bloodflow to penis
  • Iodine-vital for growth and development of the body

However historically, African Kigelia seems to top the list as the real solution for penis enlargement and the most talked about in Zimbabwe. With the advent of modern medicine, the sounding on peoples lips of their desired solution being the sausage tree may not necessarily lead to them using this method. Instead most people would go the creams and pills route.

Indeed I am not aware of adult treatment with the sausage tree. In Science it is not always easy to draw a line between belief and scientific efficacy. But if the sausage tree treatment is mere belief system without scientific efficacy then we must investigate the root of the belief. The sausage tree fruit looks like a mega-penis and how that will cause a penis to enlarge would be sympathetic magic, at least most people believe!

Some of the common myths associated with penis size in Zimbabwe are as follows

  • A persons foot size is an indication of penis size
  • A persons span of hand is an indication of penis size
  • The length of ones palm is an indication of penis size
  • Men with big penis are more likely to father children than those with a small penis

Although I don't have exact details about how the initiation is done, I am aware that young and tender fruits which are green at that stage are used in the treatment. The sausage tree boasts long, open sprays of large, wrinkled, maroon or dark red trumpet-shaped flowers that are velvety on the inside and that virtually overflow with nectar. The unique fruits look like giant sausages!

Why is penis enlargement necessary? There is stock perception that it gives women pleasure and satisfaction. This has permeated culture shaping attitudes about sex in both sexes.

Juveniles with small endowments are often taunted at bathing places which can lead to psychological damage. Possibly the fact that Shona girls also have their labia enlarged or lengthened is an equal and opposite response to penis enlargement.

It is said that the lengthened labia heighten men's excitement, through touching and pulling. Belief permeates culture shaping attitudes in both sexes. More research is however necessary to understand the possible links between the two practices.

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Most Effective Penis Enlargement FDA Approved

The average length of the adult penis is in the range of 6-6.5 inches. It is in a range because it is quite impossible to come up with a pin point average of the world population. Though the average is above 6 inches, thousands of people have a length of about 5-5.5 inches as well. For those who don't know, the world record for the longest penis is 13.5 inches. Of course, this is extraordinarily large size and one should not aim for such size.

One should ideally be quite happy with the size of the penis but for those who really want to increase their penis size, the following exercise might help them gain an inch or two over a period of about 6-8 weeks. The best part about penis lengthening exercises is that they will help you add an inch or more by merely devoting few minutes of your time on daily basis. You should however note that a good penis exercise program will give you a schedule that consists of almost 25 different exercises. You will usually have to perform a set of 3-4 exercises for about 6-7 minutes a day for 6-8 weeks. In the meanwhile, you could try out some sample exercises to find your comfort level in doing them.

Penis lengthening exercise

Not many people out there realize that warm up is an essential part of penis lengthening exercises. As they say, "Failing to plan is planning to fail". So, make sure to devote some time for warm up in your penis enlargement routine plan to achieve best results for your efforts. Warming up is a fairly easy process.

Warm up your penis with a warm towel wrap or take a hot shower. Either method works but the warm up is important. Use a good quality lubricant and lube up your penis. Now make an OK sign with your thumb and forefinger and firmly grip your penis at the top of the shaft. Now slowly milk your penis with this firm grip, moving towards the penis head. When you reach just below the penis head, switch with your other hand and repeat. You will have to perform this exercise for a certain number of repetitions to get the size you want.

For a beginner level, you should only perform about 50 repetitions for each hand. After you finish, you will immediately notice that your penis hangs heavier than before. This is a result of increased blood flow into the penis. Once when a person does these exercises for about 8 weeks or so, the penis will slowly start to become permanently enlarged. It is a safe and natural process as long as the exercises are performed according to instructions and after warm ups. Sounds easy, right? To be honest, most of the penis enlargement exercises are as easy as they sound. This is one of the prime reason why good number of men resort to penis enlargement exercises these days.

To make the most of your time and to gain maximum and long lasting results, you should be willing to commit to penis enlargement exercises for at least 8 weeks. Records indicate that most men achieve significant results within 8 weeks. Needless to say, the results vary from one person to another. Overall, penis exercises are easy to do and they can be performed anytime within the comforts of one's house. So, save yourself from the embarrassment of ordering pills and other devices that offer nothing but temporary results, which fade away quite quickly. For best results, penis exercises are the way to go!