Historical records prove that men around the globe have been in search of natural male enhancement techniques to increase penis size with penis exercises, for more than two thousand years. And now, with the advent of the Internet, people just like you have been searching for a natural penis enlargement solution in Gateshead.
Most people search online because of the privacy that it affords. Plus, after they have completed their due diligence they know they can receive their male sexual enhancement package in the mail without anyone being the wiser.
How To Increase Penis Size?
No doubt in your search for the perfect problem-solver you have come across all types of male enhancement products. However, if you really want to increase your penis size, I strongly encourage penis enlarging exercises because, quite frankly, they work.
There are high-quality penis enlargement devices that will make your penis larger or bigger. Penis exercises also known as male enhancement exercises have been known to increase girth and length.
Do Penis Exercises Work?
Yes! With technological advances in the medical field, doctors around the world now wholeheartedly endorse high-quality enhancement traction devices along with effective penis exercises. Male enhancement reviews from the medical community has provided rave reviews. In addition, thousands of men have given testimonials to the success of penis enlargement exercises.
The reasons are vast why someone would want to increase penis size:
1. Increase girth
2. Increase length
3. Straighten a bent or curved penis
4. To lengthen or stretch the penis
5. To get a thicker penis
Some penis enhancement exercises include:
If you want to control your ejaculation, you must do exercises. You are basically working out your pubococcygeus muscles (PC) muscles. It consists of contracting and relaxing the muscles that form part of the pelvic area. The great thing about this exercise is that it will make your erections harder and you can last a lot longer in bed. Talk about a confidence booster!
Grip the base of your penis with your thumb and forefinger. Beginning from the base of your shaft, pull firmly. Do not use too much force; otherwise, you could damage your organ. While gripping and pulling your penis, you will need to stretch it down then outward – keeping your penis in a semi-erect state.
You should notice the expansion of its head as the blood starts to flow to it. Interchange hands as you start from the base, stretching downward to the head of your organ. “Milk” each portion of your penis in a smooth, rhythmic fashion. Stroke every part of your penis except for its head.
Natural Penis Enlargement
If you feel under endowed, it is can cause you to feel insecure. But, you don’t have to feel that way. Penis enlargement techniques run the gambit, but the Rolls Royce of penis enlargement or penis extenders is SizeGenetics. It will add extra inches to your penis, give you longer lasting erections and better orgasms, larger ejaculations, and increased sexual appetite and complete confidence between the sheets.
Home Remedies For Penis Enlargement
When it comes to a natural penis enlarging solution, you want to focus on techniques you can do by yourself without any assistance from equipment or contraptions (like pumps and extenders).
Let's look at the best natural penis enlargement solutions for enlarging the penis:
Jelqing - This is the most popular all natural penis enlargement solution and for good reason. Men report that it works very good for increasing both the length and the width of the penis. And all you need is some lubrication, instruction, and your hands. The basics of jelqing are as follows:
- You take you thumb and forefinger and make a circle.
- You place that circle around the base of your lubricated penis, which should be in the semi-erect state (not a full erection, just a partial 50-60% erection).
- Then you slowly massage upwards, making each stroke last about 2-3 seconds. Then you do the same with the other hand and continue to alternate for a number of repetitions.
This works the tissue of the penis and causes re-growth to occur, resulting in a much larger penis over time.
Stretching - Some guys will perform stretching exercises in hopes to gain length. This is usually performed by simply, and gently, outstretching the penis and holding it there for a few seconds, then resting and repeating.
But here's the real deal on stretching. It works best as an additional exercise, not as a main exercise. That is, the best results will be achieved by doing stretching and jelqing together. Basically you would want to make jelqing your number one exercise and then stretching a secondary exercise.
Many penis enlarging exercise routines will have you do a set of jelqs, and then a set of stretches and continue this pattern for a certain amount of time.
Hanging - Now there will be a number of guys wondering, "what about hanging methods to enlarge the penis?" What hanging methods consist of are variations of hanging a weight of some sort to a rope which attaches to the penis and then hangs off the penis, with the hopes of stretching it out. This method is not recommended for obvious reasons! The risk of harm is much too great. And you are introducing outside elements (weight, rope,etc.) which make it less "natural".
Pills - Penis Enlarging pills should also be avoided even though there are some "natural" forms available which pretty much just amount to useless herbs which do nothing to increase penis size. At best, the pills can increase some blood flow to the penis which may make it temporarily appear slightly larger (thus making the user believe they are working and creating permanent size gains). Now some people will take penis pills in conjunction to jelqing, with the thinking that this blood flow increase can assist with the jelqing technique. But this is rather sketchy, and probably not worth it though some programs may recommend otherwise.
You're best bet overall is to stick with just doing the jelqing exercise and the penis stretching techniques. But to break it down further:
- If you could only do one natural penis enlargement method: Jelqing.
- If you want to add in another method: Add in stretches.
- If you want length gains: Jelqing + stretching.
- If you want girth gains: Just jelqing.
- If you want both length and girth: Either just jelqing or jelqing + stretching.
This pretty much breaks it down, according to what goals you have, and will avoid you getting caught up in any other unnecessary, counter productive and potentially dangerous methods that won't deliver the penis enlargement size results that you are after.
The average length of the adult penis is in the range of 6-6.5 inches. It is in a range because it is quite impossible to come up with a pin point average of the world population. Though the average is above 6 inches, thousands of people have a length of about 5-5.5 inches as well. For those who don't know, the world record for the longest penis is 13.5 inches. Of course, this is extraordinarily large size and one should not aim for such size.
One should ideally be quite happy with the size of the penis but for those who really want to increase their penis size, the following exercise might help them gain an inch or two over a period of about 6-8 weeks. The best part about penis lengthening exercises is that they will help you add an inch or more by merely devoting few minutes of your time on daily basis. You should however note that a good penis exercise program will give you a schedule that consists of almost 25 different exercises. You will usually have to perform a set of 3-4 exercises for about 6-7 minutes a day for 6-8 weeks. In the meanwhile, you could try out some sample exercises to find your comfort level in doing them.
Penis lengthening exercise
Not many people out there realize that warm up is an essential part of penis lengthening exercises. As they say, "Failing to plan is planning to fail". So, make sure to devote some time for warm up in your penis enlargement routine plan to achieve best results for your efforts. Warming up is a fairly easy process.
Warm up your penis with a warm towel wrap or take a hot shower. Either method works but the warm up is important. Use a good quality lubricant and lube up your penis. Now make an OK sign with your thumb and forefinger and firmly grip your penis at the top of the shaft. Now slowly milk your penis with this firm grip, moving towards the penis head. When you reach just below the penis head, switch with your other hand and repeat. You will have to perform this exercise for a certain number of repetitions to get the size you want.
For a beginner level, you should only perform about 50 repetitions for each hand. After you finish, you will immediately notice that your penis hangs heavier than before. This is a result of increased blood flow into the penis. Once when a person does these exercises for about 8 weeks or so, the penis will slowly start to become permanently enlarged. It is a safe and natural process as long as the exercises are performed according to instructions and after warm ups. Sounds easy, right? To be honest, most of the penis enlargement exercises are as easy as they sound. This is one of the prime reason why good number of men resort to penis enlargement exercises these days.
To make the most of your time and to gain maximum and long lasting results, you should be willing to commit to penis enlargement exercises for at least 8 weeks. Records indicate that most men achieve significant results within 8 weeks. Needless to say, the results vary from one person to another. Overall, penis exercises are easy to do and they can be performed anytime within the comforts of one's house. So, save yourself from the embarrassment of ordering pills and other devices that offer nothing but temporary results, which fade away quite quickly. For best results, penis exercises are the way to go!