Natural Penis Enlargement – The Simple Guide
Natural penis enlargement exercises have been in existence for thousands of years. There is a good reason for this, it is because they work. If you are looking for a safe, reliable and guaranteed way to increase the girth and length of your member North West then read on to find out more about this method. After reading this article you should have a good knowledge of why this method is the best, what it consists of, and how long it should take you to see results. I will also explain some features to look out for in a good natural penis enlargement guide.
Why The Natural Method Is Best
There are many methods advertised which claimed to be able to enlarge your penis. This is especially so on the Internet where it can be difficult to know who to believe. These male enhancement methods include, in no particular order:
- Enlargement pills
- Herbal enhancement pills
- Stretching devices
- Vacuum pumps
- Traction type penis extender devices
- Penile enlargement surgery
- Attaching weights to your penis
Most of these methods of penis enlargement involve either taking pills or attaching a penis enlargement device to your member in order to attempt to make it bigger. Surgery of course, involves a surgeon using a scalpel, not something I would ever want to risk or experience, thank you very much.
The problem with taking pills is that they may have side effects or interfere with other medication that you are taking. Their results are not permanent either, you have to keep on taking them month after month in order to see results. They are not permanently effective and some are of dubious quality.
Stretching devices such as vacuum pumps, traction devices and weight attachment may cause you permanent harm if they are used incorrectly. Possible damage that can be caused ranges from burst blood vessels all the way up to permanent erectile dysfunction and impotence. If you already have poor health you should only use such penis enlargement products with caution.
Natural Penis Enlargement
Natural penis enlargement does not require you to take any pills or potions. There is no need to attach any strange device to your manhood. There is no need for any surgery. All you require in order to successfully make your organ bigger by using this method is an inexpensive guide that shows you which exercises to perform.
The exercises which you will be expected to perform may include (depending on the particular guide you purchase)
- Exercising the PC muscle (Kegel Exercises)
- Basic stretching
- Dry milking
- Wet milking
- Jelqing for length and girth
- The Tao Technique of jelqing
- Pulling and slapping
- Stretching and twirling
- Combined pulls, twirls and slaps
How Long Does It Take To See Results?
You should normally be able to see results within the time frame of a few weeks. It will take a few months or more in order to achieve your goals, depending on what they are.
It can take a while for your penile tissue to develop and grow so that it can accept a greater blood flow into it. The corpora cavernosa are two hollow chambers in the shaft of the male organ, they extend from the pubic bone to the glans and fill with blood during erections. These exercises enlarge the the two corpora cavernosa and enable the penis to hold more blood.
It can also take a while to develop your PC muscle. Any enlargement achieved using these stretching exercises will lead to a good increase in the size of your member. You must treat the stretching exercises in the penis enlargement exercise program seriously and structure your sessions carefully, setting aside a regular period each day in which to complete them.
Research has shown that the average size of the male member is between 5.1 to 5.7 inches when erect and between 3.4 to 3.7 inches when flaccid. Girth when erect ranges between 3.5 inches to 3.9 inches in circumference. Before starting you should measure yourself so that you can tell how you are progressing. If your organ is within the above ranges before you start, your size may be more normal than you think and it should be easy to increase a significant gain of several inches.
So there you have it, once you have started a program of natural penis enlargement exercises you will never look back. It will take a little while to get used to doing the exercises but you will soon see a growth in the length and girth using these techniques.
You will also probably notice that your erections are harder and that you have increased stamina in sexual performance, you may possibly notice an increased volume of semen and the power with which you can ejaculate. These effects are not so easy to measure or prove as the visible increase in girth and length.
When you are choosing between penis enlargement exercise programs be sure to select one that has a money back guarantee. This shows that they are a reputable company and are willing to back up their penis enlargement product confidently. It also demonstrates that they probably have the best penis enlargement exercises that will get you an increase in penis size. You can pick up a guide quite cheaply, probably for less than the price of a one month supply of penis enlargement pills.
Having a bigger member can also provide men with increased self confidence around women and make them feel better about themselves. Doing regular penile exercises can also help prevent premature ejaculation and results in an all round more healthy male organ and a greater understanding of how your body works and your penis health.
Now that you have read this article you should have a good knowledge of methods which can be used to get a bigger male member. Of all products available, the natural ones are the best, especially using exercises.
All that you need to do now is take some immediate positive action and start your exercise routine today. You will be able to enjoy the results for the rest of your life.
Penis Enlargement: Belief And Practices Among The People Of Zimbabwe
When it comes to a natural penis enlarging solution, you want to focus on techniques you can do by yourself without any assistance from equipment or contraptions (like pumps and extenders).
Let's look at the best natural penis enlargement solutions for enlarging the penis:
Jelqing - This is the most popular all natural penis enlargement solution and for good reason. Men report that it works very good for increasing both the length and the width of the penis. And all you need is some lubrication, instruction, and your hands. The basics of jelqing are as follows:
- You take you thumb and forefinger and make a circle.
- You place that circle around the base of your lubricated penis, which should be in the semi-erect state (not a full erection, just a partial 50-60% erection).
- Then you slowly massage upwards, making each stroke last about 2-3 seconds. Then you do the same with the other hand and continue to alternate for a number of repetitions.
This works the tissue of the penis and causes re-growth to occur, resulting in a much larger penis over time.
Stretching - Some guys will perform stretching exercises in hopes to gain length. This is usually performed by simply, and gently, outstretching the penis and holding it there for a few seconds, then resting and repeating.
But here's the real deal on stretching. It works best as an additional exercise, not as a main exercise. That is, the best results will be achieved by doing stretching and jelqing together. Basically you would want to make jelqing your number one exercise and then stretching a secondary exercise.
Many penis enlarging exercise routines will have you do a set of jelqs, and then a set of stretches and continue this pattern for a certain amount of time.
Hanging - Now there will be a number of guys wondering, "what about hanging methods to enlarge the penis?" What hanging methods consist of are variations of hanging a weight of some sort to a rope which attaches to the penis and then hangs off the penis, with the hopes of stretching it out. This method is not recommended for obvious reasons! The risk of harm is much too great. And you are introducing outside elements (weight, rope,etc.) which make it less "natural".
Pills - Penis Enlarging pills should also be avoided even though there are some "natural" forms available which pretty much just amount to useless herbs which do nothing to increase penis size. At best, the pills can increase some blood flow to the penis which may make it temporarily appear slightly larger (thus making the user believe they are working and creating permanent size gains). Now some people will take penis pills in conjunction to jelqing, with the thinking that this blood flow increase can assist with the jelqing technique. But this is rather sketchy, and probably not worth it though some programs may recommend otherwise.
You're best bet overall is to stick with just doing the jelqing exercise and the penis stretching techniques. But to break it down further:
- If you could only do one natural penis enlargement method: Jelqing.
- If you want to add in another method: Add in stretches.
- If you want length gains: Jelqing + stretching.
- If you want girth gains: Just jelqing.
- If you want both length and girth: Either just jelqing or jelqing + stretching.
This pretty much breaks it down, according to what goals you have, and will avoid you getting caught up in any other unnecessary, counter productive and potentially dangerous methods that won't deliver the penis enlargement size results that you are after.
Penis Lengthening Exercise
The average length of the adult penis is in the range of 6-6.5 inches. It is in a range because it is quite impossible to come up with a pin point average of the world population. Though the average is above 6 inches, thousands of people have a length of about 5-5.5 inches as well. For those who don't know, the world record for the longest penis is 13.5 inches. Of course, this is extraordinarily large size and one should not aim for such size.
One should ideally be quite happy with the size of the penis but for those who really want to increase their penis size, the following exercise might help them gain an inch or two over a period of about 6-8 weeks. The best part about penis lengthening exercises is that they will help you add an inch or more by merely devoting few minutes of your time on daily basis. You should however note that a good penis exercise program will give you a schedule that consists of almost 25 different exercises. You will usually have to perform a set of 3-4 exercises for about 6-7 minutes a day for 6-8 weeks. In the meanwhile, you could try out some sample exercises to find your comfort level in doing them.
Penis lengthening exercise
Not many people out there realize that warm up is an essential part of penis lengthening exercises. As they say, "Failing to plan is planning to fail". So, make sure to devote some time for warm up in your penis enlargement routine plan to achieve best results for your efforts. Warming up is a fairly easy process.
Warm up your penis with a warm towel wrap or take a hot shower. Either method works but the warm up is important. Use a good quality lubricant and lube up your penis. Now make an OK sign with your thumb and forefinger and firmly grip your penis at the top of the shaft. Now slowly milk your penis with this firm grip, moving towards the penis head. When you reach just below the penis head, switch with your other hand and repeat. You will have to perform this exercise for a certain number of repetitions to get the size you want.
For a beginner level, you should only perform about 50 repetitions for each hand. After you finish, you will immediately notice that your penis hangs heavier than before. This is a result of increased blood flow into the penis. Once when a person does these exercises for about 8 weeks or so, the penis will slowly start to become permanently enlarged. It is a safe and natural process as long as the exercises are performed according to instructions and after warm ups. Sounds easy, right? To be honest, most of the penis enlargement exercises are as easy as they sound. This is one of the prime reason why good number of men resort to penis enlargement exercises these days.
To make the most of your time and to gain maximum and long lasting results, you should be willing to commit to penis enlargement exercises for at least 8 weeks. Records indicate that most men achieve significant results within 8 weeks. Needless to say, the results vary from one person to another. Overall, penis exercises are easy to do and they can be performed anytime within the comforts of one's house. So, save yourself from the embarrassment of ordering pills and other devices that offer nothing but temporary results, which fade away quite quickly. For best results, penis exercises are the way to go!
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