Enlarging The Penis – What’s The Best Natural Penis Enlargement Solution?

When it comes to a natural penis enlarging solution, you want to focus on techniques you can do by yourself without any assistance from equipment or contraptions (like pumps and extenders).

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Let’s look at the best natural penis enlargement solutions for enlarging the penis:

Jelqing – This is the most popular all natural penis enlargement solution and for good reason. Men report that it works very good for increasing both the length and the width of the penis. And all you need is some lubrication, instruction, and your hands. The basics of jelqing are as follows:

  • You take you thumb and forefinger and make a circle.
  • You place that circle around the base of your lubricated penis, which should be in the semi-erect state (not a full erection, just a partial 50-60% erection).
  • Then you slowly massage upwards, making each stroke last about 2-3 seconds. Then you do the same with the other hand and continue to alternate for a number of repetitions.

This works the tissue of the penis and causes re-growth to occur, resulting in a much larger penis over time.

Stretching – Some guys will perform stretching exercises in hopes to gain length. This is usually performed by simply, and gently, outstretching the penis and holding it there for a few seconds, then resting and repeating.

But here’s the real deal on stretching. It works best as an additional exercise, not as a main exercise. That is, the best results will be achieved by doing stretching and jelqing together. Basically you would want to make jelqing your number one exercise and then stretching a secondary exercise.

Many penis enlarging exercise routines will have you do a set of jelqs, and then a set of stretches and continue this pattern for a certain amount of time.

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Hanging – Now there will be a number of guys wondering, “what about hanging methods to enlarge the penis?” What hanging methods consist of are variations of hanging a weight of some sort to a rope which attaches to the penis and then hangs off the penis, with the hopes of stretching it out. This method is not recommended for obvious reasons! The risk of harm is much too great. And you are introducing outside elements (weight, rope,etc.) which make it less “natural”.

Pills – Penis Enlarging pills should also be avoided even though there are some “natural” forms available which pretty much just amount to useless herbs which do nothing to increase penis size. At best, the pills can increase some blood flow to the penis which may make it temporarily appear slightly larger (thus making the user believe they are working and creating permanent size gains). Now some people will take penis pills in conjunction to jelqing, with the thinking that this blood flow increase can assist with the jelqing technique. But this is rather sketchy, and probably not worth it though some programs may recommend otherwise.


You’re best bet overall is to stick with just doing the jelqing exercise and the penis stretching techniques. But to break it down further:

  • If you could only do one natural penis enlargement method: Jelqing.
  • If you want to add in another method: Add in stretches.
  • If you want length gains: Jelqing + stretching.
  • If you want girth gains: Just jelqing.
  • If you want both length and girth: Either just jelqing or jelqing + stretching.

This pretty much breaks it down, according to what goals you have, and will avoid you getting caught up in any other unnecessary, counter productive and potentially dangerous methods that won’t deliver the penis enlargement size results that you are after.

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So there's a lot of controversy around penis pumping and whether it actually works. Well, personally, I know it works... it can be an effective form of penis enlargement.

However, using a penis enlarger pump tends not to result in permanent penis enlargement on its own. For whatever reason, penis pumping must be combined with some sort of manual penis enlargement exercise (i.e. jelqing) for the enlargement gains to be permanent. I've known of people gaining quite a bit of length and girth over time with penis pumping, only to have it all completely disappear eventually. However, those who include jelqing into their pumping routines do experience permanent gains.

So how do you use your penis enlarger pump to actually gain some length or girth? First, you'll need a good quality penis pump with a pressure gauge on it. I would personally recommend products from Boston Pump, as their pumps and their cylinders are very high quality.

Before you start pumping, I would recommend doing about 5 minutes of jelqing to warm yourself up (if you don't know what jelqing is, check out my article on jelqing). Take a couple minutes break, get yourself erect, and put your penis in the tube. To create the best seal possible at the base, you should ideally be shaved in the whole area, or else the tube won't have any suction on your body. It is also recommended you use some lube around the tube base to create a better seal.

Once you're in the penis enlarger pump tube, give your penis a few small pumps, and see the pressure gage go up. For the first few minutes I would not go above around 2 Hg (this is the unit your pressure gage will be in). Over time, you can work your way up to a higher pressure, but do NOT go over 5 Hg as you could potentially damage your penis.

People have the tendency to overdo these things... they see their penis grow and they want more... so they increase the pressure, or increase the time they spend in the pump, or both. The thing is, in doing so, you're overstressing your penis and it won't grow.

I would recommend 10 minutes in the pump between 2 Hg and 5 Hg, and then take a break. Jelq for 10 minutes or so, and then another break... pump, break... jelq, break.

As a starter I would not go over two sessions of each. Once you have more experience, feel free to experiment a little bit and see what works best for you. Some people swear on using very low pressure for extended periods of time, while some people prefer short sessions of only 10 minutes (again below 5 Hg).

Anyway, those are the basics to using your penis enlarger pump. Be sure to include some jelqing, and hopefully some enlargement gains will come your way!